The Lost Medicine

• The Healing Power of Light – How natural sunlight influences your hormones, metabolism, and sleep patterns.
• Circadian Rhythms & Sleep – The impact of artificial light and modern habits on your body's internal clock—and how to fix it.
• The Gut Microbiome Connection – Why a balanced gut is essential for immune health, mental clarity, and disease prevention.
• The Science of Grounding – How direct contact with the earth can reduce inflammation, improve circulation, and boost overall well-being.
• Leptin Resistance & Weight Loss – The role of light exposure, diet, and lifestyle in resetting metabolism and maintaining a healthy weight.
• Cold Therapy & Heat Exposure – How ancient practices like cold plunges and saunas can enhance longevity, immunity, and fat burning.
• The Hidden Dangers of Blue Light & EMFs – The impact of artificial environments on brain function, hormone balance, and sleep quality.
• Natural Detoxification & Mineral Balance – How to remove toxins from the body naturally and restore vital nutrients for peak health.
• Holistic Beauty & Anti-Aging Secrets – Natural ways to achieve radiant skin, strong hair, and youthful energy without harmful chemicals.

This book takes readers on a deep dive into the science of natural healing, exploring topics that mainstream medicine often overlooks. Dr. Janine combines cutting-edge research with ancient healing practices to reveal how simple lifestyle changes can lead to profound improvements in health.

Modern medicine often treats symptoms instead of addressing the root causes of disease. Dr. Janine Bowring believes that true healing comes from working with nature—not against it. By understanding how light, sleep, diet, movement, and environmental toxins impact our well-being, we can reclaim vibrant health, boundless energy, and longevity.

Whether you’re struggling with fatigue, weight gain, brain fog, or chronic illness, this book will equip you with powerful, science-backed solutions to transform your health.